How can you expect to burn fat from your body in 15 minutes. It would be a miracle!
Surely it is a scam!
But ... there always is a "but" isn't there. But, the 15 minute miracle is not ONE 15 minute session, it is a critical 15 minutes every two or three days.
My wife and I are in our seventies and have been overweight for years. Not obese but just uncomfortable.
We eat sensibly but every now and then we would cut our calorie intake and drop a few pounds.
But, (here is that word again) the pounds soon came back. The yoyo effect.
Rob Poulos of the Fat Burning Furnace showed us that we were mainly losing water and muscle and not fat!
Long duration, lower intensity aerobics calls upon your stored body fat for energy during the sessions. While this may sound good, this can actually cause your body to create more body fat in reserve after the workout is over to have ready for your next workout.
This can lead to a host of other problems including higher chance of heart attack. You are only working within your current aerobic capacity because you're never challenging it to go beyond what it's capable of. And anything that is easy will not yield results even close to what's challenging for the body to accomplish.
But, there is a better way.
The fastest and most efficient way to rev up your metabolism, burn fat faster, and develop lifelong health and fitness is to add lean muscle to your body through resistance training . When you add lean muscle to your body you'll be literally turning your body into a fat burning machine!
When you stimulate your body with proper resistance training, the new growth process will call upon your stored body fat for energy. A calorie deficit combined with this growth process will allow you to burn fat all day long, every day. You'll even get these fat burning effects when you're sitting around doing nothing at all.
In addition, properly conducted resistance training actually increases your heart and lung's capacity for work. By placing intense demands on your body, it is forced into being ready for anything you throw at it. This also makes you more resistant to cardiovascular health problems that plague most people...even those that exercise with aerobics frequently.
We now use this "15 minute miracle" system to build muscle while the fat falls off and we not only look better, we feel so much better and healthier.
It is a miracle, the "real deal" and certainly not a scam.
Try it. You will not be sorry. You can't afford not to.
About the Author
Ron Limbert has studied many weight loss programs searching for those that really work not only helping you to lose weight but, more importantly, helping you to keep it off. The top fat loss programs are reviewed at his website 5-best-reviews.com
Video Source: Youtube
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